Home Workout Series
//HIIT Series
<HOME WORKOUTS ON YOUR TERMS>
Each workout is specifically designed to provide a functional full body or core workout while improving energy levels, metabolic rate, strength, and overall fitness levels. Workout anywhere, on your terms. All workouts are based around primarily using your own body performing functional movements, requiring minimal space.
TABATA WORKOUT
A) RUSSIANS
B) RDL's
20 SECONDS WORK
10 SECONDS REST
Tabata 1
TABATA TWO
A) PUSH UPS
B) CHAIR DIPS
Tabata 2
TABATA THREE
A) JUMPING LUNGES
B) SPIDER MAN PUSH UPS
20 SECONDS WORK
10 SEONDS REST
Tabata 3
TABATA 5
A) 3 SQUATS, 3 PUSH UPS, 3 BURPEES
8 ROUNDS
20 SECONDS WORK
10 SECONDS REST
Tabata 5
This video is about Tabata 7
Tabata 7
This video is about Tabata 9
Tabata 9
This video is about EMOM 1.0
EMOM 1.0
TABATA FOUR
A) BURPEE & JUMP
B) SPRINT & HIGH KNEES
20 SECONDS WORK
10 SECONDS REST
Tabata 4
TABATA 6
A) KICK THROUGHS
B) REVERSE LUNGES
4 MINUTES
20 SECONDS WORK
10 SECONDS REST
Tabata 6
This video is about Tabata 8
Tabata 8
This video is about Tabata 10
Tabata 10
W7FB2
EMOM 2.0